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Three learning stages of the Aikido Dojo Südstern Our current training schedule features hourly classes at three levels. In each of these the Aikido techniques are explained in a clear and simple manner.

Beginners (static – dynamic): In the hours “beginner static – dynamic” the basic techniques are broken down into a sequence of single movements and are thereby acquired at a slow pace.

Advanced (basic techniques – dynamic): In the hours “basic techniques – dynamic” the basic techniques are learned in a dynamic form, that is, in a movement that is fluid and also dependent upon the pace of the attack. You develop a feeling for your own space and learn to protect this.

Advanced (intensive – variations): With further progress the training becomes freer and more dynamic. In the hours “advanced intensive – variations” the basic forms are varied, and work with multiple attacks is taught.

At this stage you can more and more free yourself from the outer form of the techniques and execute them according to your own sense.

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